How to practice self-care when you have no time
Are you tired and worn out, Mama? I know all about that. You know deep down that you need to slow down and take a break, but how? Time is a commodity. There is so much…
Easy ways to Save Money at Christmas?
Christmas is expensive. It always has been, but with the rising cost of living, this Christmas may just be the most expensive yet. As we all look to cut back our spending, here are a few…
Why you need to practice self care as an adopter
Do you ever feel like you just can’t catch a break? Like it’s just one thing after another? You’ve just dealt with one thing and then BAM! The next one hits. There’s no space to breathe,…
Helping my adopted child with shame
Shame is a common struggle for anyone who has experienced trauma, and that includes the care-experienced and adopted child. An overwhelming feeling of shame can lead to struggles with self-worth, self-esteem and depression. Trying to avoid…