Why you need to practice self care as an adopter
Do you ever feel like you just can’t catch a break? Like it’s just one thing after another? You’ve just dealt with one thing and then BAM! The next one hits. There’s no space to breathe,…
Helping my adopted child with shame
Shame is a common struggle for anyone who has experienced trauma, and that includes the care-experienced and adopted child. An overwhelming feeling of shame can lead to struggles with self-worth, self-esteem and depression. Trying to avoid…